Don't Stress: How to Handle Life's Little Problems

About this book

Tale a deep breath. Exhale slowly. Ahhh. . . Doesn't that feel good?

Everyone feels stressed at least once in a while. There are so many things to do for school and at home, it's hard to fit it all in. And sometimes things with family and friends can get a little. . . well. . . stressful.

Flip through the pages the pages of this book to find some easy ways to manage stress that really work! From taking a stretch break to playing a sport to being mindful, there are loads of things you can do everyday to help you cope with life's little problems.

Extras

Don’t Stress colouring page 1 (pdf)

Don’t Stress colouring page 2 (pdf)