About this book

A full-colour, kid-friendly guide to understanding stress and anxiety and managing them in healthy and productive ways.

Life can get busy. School, friends, activities, family — sometimes there’s too much to juggle. And that can leave you overwhelmed and out of sorts. But you don’t have to be.

This guide will help you understand what causes you stress and find ways to keep it under control. From techniques that support heart, body and mind, to connecting with your emotions, you’ll gain valuable tools to better face situations that cause you anxiety. Before long, you’ll be saying “Not today, stress!”

Reviews

Praise for Helaine Becker

“An excellent self-help book for children, parents, and teachers. The author’s words have a can-do attitude, empowering everyone who reads them.” (Don’t Stress) — CM: Canadian Review of Materials

“In a world where life is becoming more stressful for children, it is nice to see a collection of ideas that kids could use to help themselves feel better.” (Don’t Stress) — Resource Links