About this book

Kids and parents know that taking care of our mental health and managing stress and anxiety are critical skills for people of all ages and from all walks of life.

Filled with practical advice and strategies, So Long, Stress! helps readers understand what stress is and gives them the tools they need to face situations that cause anxiety — all in an approachable and down-to-earth tone.

Reviews

Praise for Helaine Becker

“An excellent self-help book for children, parents, and teachers. The author’s words have a can-do attitude, empowering everyone who reads them.” (Don’t Stress) — CM: Canadian Review of Materials

“In a world where life is becoming more stressful for children, it is nice to see a collection of ideas that kids could use to help themselves feel better.” (Don’t Stress) — Resource Links